Do you want to be stronger? Electromagnetic muscle trainer manufacturers can help.
1. Maximize your muscles
The more protein your body stores during protein synthesis, the longer your muscles will grow. But your body will continue to consume its protein reserves, for example for other purposes of hormone production.
As a result, there are fewer proteins available for muscle building. Dr. Michael Houston, a professor of nutrition at Virginia Tech University, says that to counteract this, you need to “build and store new proteins faster than the body breaks down old proteins”.
2. Eat meat
A landmark study in the Journal of Applied Physiology shows that 1 gram of protein per pound of bodyweight is probably the maximum amount your body can use in a day.
For example, a 160-pound person should consume 160 grams of protein per day, equivalent to what he obtained from an 8-ounce chicken breast, a glass of white cheese, a roast beef sandwich, two eggs, a glass of milk, and 2 ounces of peanuts protein. Distribute your remaining calories equally to carbohydrates and fats.
3. Eat more
In addition to enough protein, you also need more calories. Use the formula below to calculate the amount you need to ingest daily to increase your weight by 1 pound per week. (Give yourself two weeks to let the results show on the bathroom scale. If you haven’t added calories by then, add 500 calories a day.）
4. Exercise your biggest muscles
If you are a beginner, any exercise will have enough strength to increase protein synthesis. But if you have been lifting weights for a while, if you focus on large muscle groups, such as the chest, back, and legs, you will build the fastest muscles.
Add squats, lifts, sit-ups, push-ups, bench pressure, push-ups, and military pressure to your training. Do two to three sets of 8 to 12 repetitions and rest for 60 seconds between the two sets. This repeating range will make your muscle cells hypertrophy quickly, which is the process they use to grow.
5. Eat something every 3 hours
Houston said: "If you don't eat enough, you will limit the rate at which your body produces new proteins."
Divide the number of calories you need in a day by 6. This is probably the amount you should eat for each meal. Make sure you consume about 20 grams of protein every 3 hours.
6. Choose a machine that can lose weight and build muscle
Using high-energy focused electromagnetic wave (HI-EMT) technology, continuously expand and contract autologous muscles, perform extreme training, and deeply reshape the internal structure of muscles, that is, muscle fiber growth (muscle enlargement), producing new proteins, chains and muscle fibers (muscle hyperplasia), Training and increasing muscle density and volume.
The 100% extreme muscle contraction of HI-EMT technology can cause a large amount of lipolysis, fatty acids are decomposed from triglycerides and accumulated in fat cells. Fatty acid content is too high, leading to fat cell apoptosis. It is excreted by the body's normal metabolism within a few weeks. Therefore, Electromagnetic Muscle Trainer can reduce fat while strengthening and increasing muscles.